I choose a healthy lifestyle

For students of

1-7

grades

In this course, we will consider many aspects of ecological life. The objective of the developmental course is to give an initial understanding of ecology as a science of human care for the environment. To explain the environmental problems we have today and the methods of solving them. To form the foundations of environmental culture and environmental thinking, to show that environmental knowledge and its application in life is the basis of human interaction with the environment, rational use of natural resources and its health benefits. Topics to be covered: eco-food, eco-clothing, eco-dishes, eco-home, environmental ecology, eco-health, treatment and prevention.

Програма курсу

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I choose a healthy lifestyle from the international online school of comprehensive development “Children of the Future”

Course program

Theme 1. ECO Nutrition:

What is eco nutrition.
Healthy eating, its significance, and importance.
Beneficial and harmful foods (beverages).
Rules of food intake.
Healthy snacks.
Vitamins - their benefits and the products they are contained in.
Eco recipes.

Theme 2. ECO Clothing:

Composition of eco clothing and eco footwear.
Harmful properties of synthetic fabrics.
Names of synthetic fibers.
Which materials are natural and beneficial.
Organic fabrics and their production.
Bamboo fibers.
Eco clothing.
Eco brands.

Theme 3. ECO Tableware:

Types of tableware: metal, ceramic, porcelain, glass, crystal, wooden, paper.
Their benefits and harm for both human health and the environment.
The danger of regular plastic.
What plastic tableware is made of.
Bioplastic.
Biodegradable tableware (made from cornstarch, from sugarcane, from bamboo fiber).

Theme 4. ECO House, ECO Renovation:

What is an eco house?
Materials for an eco house.
Eco renovation technology.
Eco windows, eco flooring.
Wall decoration (Moroccan plaster, textile wallpapers, liquid silk wallpapers).
Rules of eco renovation.
Plants in an eco house, their types and benefits.

Theme 5. ECOLOGY:

A world without trash.
Waste sorting.

Theme 6. ECO Health:

Treatment and prevention with medicinal herbs.
Phyto teas and herbal blends.
What is parasitology, types of parasites.
Their impact on the body.
Causes of parasites.
Treatment and prevention.
Medicinal herbs.
Herbal medicine - eco treatment.
Essential oils.
Their differences between natural and synthetic.

Course objective:

To reveal the main aspects of ecology and natural science, to promote understanding of the structure of the world around us, the structure of matter and physical laws, and to identify the relationship between different aspects of environmental science and their impact on our reality.‍

Full program